Why WOC need to prioritise their mental health

International Women's Day in March of every year is always a busy time for us, and as mental health practitioners engaged in cross-cultural work, we have been involved with multiple communities trying to educate them about destigmatising and accessing culturally responsive mental health services. Mental health is a universal concern, but for women of colour in Australia—particularly those from migrant communities or second and third generations—mental health challenges are shaped by unique cultural, social, and systemic factors. Acknowledging and addressing these influences is essential for fostering well-being in these communities.

Women of colour often navigate the intersectionality of gender, race, and cultural identity. This intersection brings unique pressures, such as expectations to balance traditional cultural values with the norms of Australian society. Migrant women, for instance, may grapple with the challenges of adapting to a new culture while preserving their heritage. Second and third-generation women, on the other hand, might experience identity conflicts, feeling torn between their familial cultural roots and the broader Australian identity. In many cultures, mental health is a taboo topic, often stigmatized or dismissed as a sign of weakness. This stigma can discourage women from seeking help, even when they need it. For migrant and ethnic communities, there may also be a lack of culturally sensitive mental health services, creating a gap between their needs and available resources. 

Women of colour in professional or public spaces often feel the pressure to excel, as they may see themselves as representatives of their entire community. This "burden of representation" can lead to perfectionism, burnout, and chronic stress. Adding to this, systemic racism and everyday microaggressions significantly affect mental health. Women of colour often face discrimination in workplaces, schools, and public spaces, leading to feelings of exclusion and diminished self-worth. The stress of navigating a society where they may be seen as "other" can contribute to anxiety, depression, and a sense of alienation.

Economic hardship and social inequities compound the mental health challenges for many women of colour. Language barriers, limited access to education or other services, and underemployment are common issues faced by migrants and their descendants. These factors can lead to financial stress, which exacerbates mental health struggles and contributing to the impacts of intergenerational trauma.