Stay active: Exercise is essential for good mental health. Regular physical activity can help reduce stress, boost mood, and improve overall well-being. Any movement is good movement. Find an activity that you enjoy, whether it's jogging, swimming, or dancing, and make movement a regular part of your routine.
Practice gratitude: Gratitude is the practice of focusing on the positive aspects of your life and expressing gratitude for them. Incorporate gratitude practices into your daily routine, such as journaling or expressing gratitude for what you are able to achieve. These practices can improve overall well-being by helping you refocus on some of the good things in life.
Limit social media and screen time: While social media and technology can be helpful tools, it's important to limit your screen time and take breaks from technology. Too much screen time can be detrimental to mental health and well-being, so make sure to take regular breaks and engage in activities that don't involve technology.
By prioritising all of these, you can cultivate good mental health habits and improve your overall well-being. Remember, it's never too late to invest in your mental health, and seeking help when needed is a sign of strength, not weakness.