How to go back to therapy : 6 ways to re-engage with mental health support 


Being in therapy can be one way for you to invest in your mental wellbeing. Choosing to return to therapy after a break is an act of courage; it symbolises that like all of us, you need external support. 

Here are six ways to re-engage with mental health support :

Remember, mental health support is an ongoing process and it's okay if it takes time to find what works best for you. Don't give up, and keep seeking support until you find the right fit for you. Take notice to congratulate yourself for reaffirming the commitment to support your wellbeing.